Walnuts healthy benfits and reduce risks

Walnuts:

It has innumerable health benefits.It is high in protein, vitamins,omega 3 fatty acids.It contains a high amount of monounsaturated fats.It contains high amounts of sodium and also it is cholesterol free.

Vitamins and Minerals:

• Vitamins B6 
• Folate
• Thaimin
• Manganese
• Magnesium
• Phosphorus
• Iron

Reduce Risks:

• Weight loss
• Sleep regularly
• Hair growth
• Heart disease
• Diabetics
• Boots your sperm
• Prevents cancer
• Live longer
• Breast cancer
• Fight with stress

Health benfits:

• Omega 3 in Walnuts: Omega 3,Omega 6 are available and these two are fatty acids helps to our body growth and immune the body function and also blood clotting.It protects you against the disease.So these fatty acids can obtained to our diet.
• Cholesterol Content in Walnuts:It helps to prevent heart disease and these fruits can recommended for lowering the cholesterol.The established of fact that coronary heart disease is associated with high total cholesterol levels.walnuts daily decreases the cholesterol levels sufficient to lowers the risk of CHD. 
• Walnuts as Brain Food:It has potential health benefits in the area of memory and also cognitive function as well. Low in omega 3 can be linked to the depression in cognitivefunction.walnut is a rich in source of ALA and it promotes brain health.
• Walnuts for Hair:It is good for ‘hair'.It contains vitamin B7 that helps to strengthen the hair and reduce hair fall to improve hair growth. 
• Walnuts in Pregnancy:In research,safety and benefits of consuming walnut during pregnancy.During pregnancy it boosts up the brain to develop in the child.During pregnancy it might decrease the risk of 
• allergic disease in the development of children. 
• Walnuts to Prevent Cancer:It has multiple ingredients that prevents the cancer growth.If you take regularly it reduces the risk for breast cancer in humans.It has phyterol and vitamin E combination  helps to improve cancer cell growth.

Eating nuts and seeds:

• Nuts and seeds are the best to eat as raw and unsalted.
• Store nuts and seeds in the refrigerator to preserve freshness.
• Roasted the nuts and seeds in the oven then enjoy it.
• If you don't want to eat nuts and seeds without salt then roast them and sprinkle a pinch of sea salt like garnish.
• Nuts and seeds can make you a great addition to the salads.
• Nut butters help to digest the food.
• It offers you many benefits and helps to boost up your energy.