Rambutan reduce risks and nutrition facts

Rambutan:

Rambutan is rich in iron help to control the oxygen levels in the body.These iron helps to prevent fatigue and dizziness caused by anemia.Phosphorus in this fruit helps to filter out waste in the kidneys and maintain growth.It is rich in sugar.

Parts of rambutan:

• Skin of the fruit:It is used in the treatment of dysentery and the chronic fevers. If it is used with right ingredients, its power can be enhanced and made it as more efficient.
• Bark of the tree:It is used to treat cancer sores and helps in healing of chapped lips to make our lips moist.
• Leaf of the fruit:It is for medication that treats diarrhea and in the shampoos to make our hair black.Saloon treatments of the hair, these leaves are used.
• Seeds of rambutan:It relifs a diabetic patient from the pain for especially in diabetes mellitus.

Nutrition:

Nutritional value per 100 grams

• Energy        343 kJ
• Carbohydrates 20.87 g
• Dietary fiber 0.9 g
• Fat           0.21 g
• Protein       0.65 g
• Thiamine      0.013 mg
• Riboflavin    0.022 mg 
• Niacin      1.352 mg
• Vitamin B6    0.02 mg
• Folate      8 μg
• Vitamin C     4.9 mg
• Calcium      22 mg
• Iron      0.35 mg
• Magnesium     7 mg
• Manganese     0.343 mg
• Phosphorus    9 mg
• Potassium     42 mg
• Sodium      11 mg
• Zinc      0.08 mg

Reduce risks:

• Cancer
• Protect free radicals
• Formation of blood
• Digestion
• Grey hair treatment
• Diabetes
• Acne treatments by experts
• Fitness routines
• Anti-aging treatments
• Products of anti-aging
• Natural hair care advice
• Laser hair removal
• Skin diets

Healthy benifits:

• Anti Cancer:These ingredients in this fruit acts as an antioxidant. The rambutan fruit seeds and skin has a powerful antioxidants called flavonoids. These several types of  flavonoids are believed to reduce the cholesterol and anti-cancer.
• Protector Free Radicals:The skin in this fruit contains Gallic acid.It helps to protect the body from the oxidative damage.Then it helps to fight with cancer.
• Rich in Vitamin C:It is rich in vitamin C.It prevent cell damage and helps in the absorption of iron.
• Formation of Blood:It has a small amount of copper.It provides shape to white blood cells and red blood cells.It contains iron  prevents the occurrence of anemia.
• Healthy digestion:It helps a person to avoid constipation.It kills parasites in the intestines and helps to relieve the symptoms of diarrhea.