Friday 28 March 2014

Healthy benifits of cucumber in your daily life

Healthy benifits of cucumber in your daily life:
Everyone like to eat cucumbers.Cucumbers are one of the best foods for your body to overall health it is often referred as a superfood.It is easy to grow.It is easily available in everywhere.

Reduce the risks if you eat this cucumber:
  • Keeps you hydrated
  • Aids in weight loss
  • Reduce cancer
  • Stabilizes the blood pressure
  • Refreshes the mouth
  • Helps in digestion
  • Smooths hair and nails
  • Keeps kidneys in shape
  • Good for Diabetics
  • Reduce cholestrol
It contains flavonoids those are:
  • Apigenin
  •  Luleolin
  • Quercetin
  • Kaempferol

It contains lignans those are:
  • Pinoresinol
  • Lariciresinol
  • Secoisolariciresinol

It contains triterpenes those are:
  • Cucurbitacin A
  • Cucurbitacin B
  • Cucurbitacin C
  • Cucurbitacin D

Healthier benifits of using cucumbers: 
  • It relieves you from heartburn and hot skin. It contains minerals like magnesium, potassium and silicon helps in the treatments.
  • It removes toxins from our body effectively that may  help in dissolve kidney stones.
  • It contains antioxidants in vitamins A, B, and C that boosts up your immunity and gives you more energy.
  • It helps you to lose weight and offers great nutrition and high-water content.
  • Put slices of cucumbers on your eyes that hepls you to reduce puffiness and redness.
  • Cucumbers can helps to fight against cancer.
  • It put stabilizes your blood pressure.


Thursday 27 March 2014

Tomatoes healthy benfits and unhealthy tips

Tomatoes:
Some members can like tomatoes only.They are sweet and delicious.These are considered as a
vegetable and it is a citrus fruit. They are juicy and evreyone like to eaten raw in salads and sandwiches.High acid content in this fruit makes them perfect food for canning.

Vitamins present in this tomatoes:
  • Vitamin A: 1025mg
  • Vitamin B1: 0.046mg
  • Vitamin B2: 0.023mg
  • Vitamin B3: 0.731mg
  • Vitamin B5: 0.109mg
  • Vitamin B6: 0.098mg
  • Vitamin B9: 18mcg
  • Vitamin C: 15.6mg
  • Vitamin E: 0.66mg
  • Vitamin K: 9.7mcg
Minerals present in tomatoes:
  • Potassium: 292mg
  • Phosphorus: 30mg
  • Magnesium: 14mg
  • Calcium: 12mg
  • Sodium: 6mg
  • Iron: 0.33mg
  • Manganese: 0.14mg
  • Copper: 0.073mg
  • Zinc: 0.21mg

Reduce risks:

  • Cholestrol
  • Protects from heart disease
  • Improves vision
  • Digestive health
  • Lowers hypertension
  • Manage diabetes
  • Prevents urinary track infections
  • Regulates blood sugar
  • Strenghten bones
  • Boosts immunity
  • Prevents gallstones
  • Wound repair 
  • Diabetics


Healthy tips:
Lowers the Cholestrol:It is cholesterol free and it is a good source for diet.A cup of tomato
has 9% of fiber that can helps you to lowers the cholesterol.It contains vitamin B3 which keeps
 you away from cholesterol levels.
Reduce Heart Disease:It has potassium that helps to lowers the high blood pressure and reduce
risk from heart disease.Tomatoes has high levels of homocysteine can damage our blood vessel
walls that has increased the risk of heart attack and the stroke.
Reduce migrane:It contains riboflovin can helps to reduce migrane.
Healthy Skin: Tomatoes are aid in maintaining the healthy teeth, bones, hair and skin.Tomato
juice helps to cure severe sunburns. If you take daily it protects the skin against UV-induced
erythema. 

Person who don't want to consume tomatoes:
Gastrointestinal Side Effect:
These are acidic in nature.Your stomach rise to leak through the muscle acts as a valve in
your stomach and esophagus.The seeds in tomatoes can have diverticulitis and lodging in the
diverticula.So people don't take take this if they have gastrointensional side effect.
Kidney Stones:Who eat large amounts of tomatoes has high amount of vitamins and minerals
concentrations.Eating too many tomatoes can has a high amount of vitamin C,overdose might can
improve the development of kidney stones.


Monday 24 March 2014

Mulberries healthytips and nutrition facts

Mulberries:

Mullberries are delicious and nutritious so many people like to enjoyed this fruit.It is a natural sweet that looks similar to blackberry and tastes like a grapefruit.Different coloured berries can exist blue,purple,red etc...

Healthy tips:

  • Controls blood sugar:It controls blood sugar in the diabetic patients.It  prevents the rise and fall of sugar level in the patients. So,it is highly effective to prevent the complication in the diabetic patients due to sugar levels higher.
  • Maintains Heart Health:It is beneficial to the heart health. It gives strengthen to the nervous system and reduces the bad cholesterol then preventing the blockage easily in flow of blood.Helps in preventing heart attacks and the strokes.
  • Improves Vision:Take a glass of mulberry juice helps to improves vision. It has Vitamin A which makes strength to your eye sight and relieves from eye strain. It  protects your eyes from the free radicals and the cause of eye sight loss, retina degeneration.
  • Prevents Cancers:It has a good source of resveratrol to prevent cancer. It contains anti-oxidants helps to prostrate cells and the tumour growth.
Nutritious benfits in mulberries:
  • Carbohydrate- 7.8 to 9.2%
  • Protein - 15% to 28%
  • Fatty acids like linoleic, stearic, and oleic acids - 0.4 to0.5%
  • Malic acid, producing sour taste - 1.1 to1.9%
  • Fiber - 0.9 to1.4%
  • Calcium - 1.8 to 2.4%
  • Phosphorus - 0.14 to 0.24%
  • Potassium - 1.90 to 2.87% in leaves
  • Magnesium - 0.47 to 0.63% in leaves
How long a mulberry tree live?
Mulberry trees are longly-lived  trees with a great ability.Trees will blown down for a strong storm. These trees can help to withstand impure atmospheric conditions. With the proper care of these mature trees bear fruit that looks like blackberries and it is a favorite for the birds. Mulberry trees can take several years to reach their maturity.



Peanut healthybenfits and reduce risks

Peanut:
Peanuts are rich source in vitamin E,manganese and proteins are helps in functioning of our body.These fibre is good for the digestion. Eating peanuts is a regular part of our diet can help to lowers the risk of colon cancer as well as formation of the gallstones. Calcium and vitamin D present in the peanuts are beneficial to promote healthy bones and teeth.

Healthy benfits:

  • Cholesterol:It helps to lowers the bad cholesterol and increases the good cholesterol in our body due to the presence of the mono-unsaturated fatty acids.
  • Heart Disease:Peanuts are rich in mono unsaturated fats and antioxidants helps to lowers the risk .Take atleast four times a week to reduce the risk from cardiovascular and coronary of heart disease.
  • Risk of Weight Gain:Surprise! Eat nuts regularly helps to lowered risk of weight gain in our body.People who eat nuts take at least twice in a week likely to gain weight those who almost never eat them.
Reduce risks:
  • Lowers the cholestrol level
  • Fight against cancer
  • Protects the skin
  • Regulate the blood sugar
  • Helps in fertility
Minerals present in this nut:
  • Potassium -187 mg
  • Phosphorus - 101 mg
  • Calcium - 15 mg
  • Magnesium - 50 mg
  • Iron - 0.64 mg
  • Sodium - 2 mg
  • Manganese - 0.591 mg
  • Zinc - 0.94 mg
  • Copper - 0.190 mg
  • Selenium - 2.1 mg
Vitamins present in this nut:
  • Vitamin B1 (thiamine) - 0.124 mg
  • Vitamin B2 (riboflavin) - 0.028 mg
  • Niacin - 3.834 mg
  • Pantothenic Acid - 0.395 mg
  • Vitamin B6 - 0.073 mg
  • Folate - 41 mg
  • Vitamin E - 1.96 mg


Types of peanuts:
some other types of peanuts:
  • Runner peanut
  • Virginia peanut
  • Spanish peanut
  • Valencia peanut
  • Raw peanut
  • Chocolate covered peanut 
  • Unsalted Blister fried peanut 

Pomegrante reduce risks and beauty tips

Pomegrante:
Pomegranate is very rich in nutrients so it is quite popular around the world.The inside of the fruit is filled with seeds inside that are juicy and also sweet.
Healthy benfits:
  • Heart benefits:It has a great impact on health, particularly on the heart, by keeping the arteries flexible. It can help to reduce the atherosclerosis so that helps to our heart. It lowers the risk of blocks in the arteries that cause a restriction in  flow of  the blood to the heart and also brain.
  • Maintains blood sugar levels:This juice contains fructose maintain the blood sugar level.Diabetic patients can take this juice daily for a period of 2 weeks is benificial to their health.
  • Protection from cancer:Its high contents of anti- oxidants helps to maintain the white blood cells to neutralize toxins in the body and promoting a strong and healthy immune system.Daily intake of a juice can slow down the growth of cancer cells to prostate cancer.
  • Soothes the stomach:This juice is used to treat the diarrhoea  and plays a vital role in the secretion of the enzymes which aids the proper digestion in our body.  Mix 1 teaspoon of honey in juice can make you relieve from indigestion problems. 
Reduce risks:
  • Eliminate free radicals
  • Fight against cancer
  • Improves bone stength
  • Boosts up your immunnity
  • Helps lose weight
  • Cures anemia
Beauty tips:
  • Slow Aging:If you take it daily help you to prevent hyperpigmentation,agespots,wrinkles etc....and save you from sun damage.
  • Glowing skin:Take a glass of pomegrante juice daily it gives you glowing skin.
  • Use for Oily:Take this fruit that make your skin fair and sooth and removes from breakouts.
  • Regenerate Cells:Encouraging the skin cells regeneration and repair the tissues helps you to maintaining the cells.
Minerals contained in this fruit:
  • Potassium - 666 mg
  • Phosphorus - 102 mg
  • Magnesium - 34 mg
  • Calcium - 28 mg
  • Sodium - 8 mg
  • Iron - 0.85 mg
  • Selenium 1.4 mcg
  • Manganese - 0.336 mg
  • Copper - 0.446 mg
  • Zinc - 0.99 mg
Vitamins present in this fruit:
  • Vitamin B1 (thiamine) - 0.189 mg
  • Vitamin B2 (riboflavin) - 0.149 mg
  • Niacin - 0.826 mg
  • Folate - 107 mcg
  • Pantothenic Acid - 1.063 mg
  • Vitamin B6 - 0.211 mg
  • Vitamin C - 28.8 mg
  • Vitamin E - 1.69 mg
  • Vitamin K - 46.2 mcg
Fruit salad using pomegranate:


  • 1 pomegranate
  • 2 oranges
  • 2 grapefruits
  • 2 crispy apples 
  • 1\4 milk
  • 1 tablespoon sugar
  • 2 tablespoons honey

Procedure:Take pomegrante and remove all the seeds.Remove all the seeds from all the fruits and cut it into small pieces then take it into a boul.Mix all the fruits gently.Add 1 tpsn sugar and pour some milk and add one cup of icecream then put it in a deep.Wait for 15 minutes take it away and garnish with honey,badam etc.. what ever you want.



Chickoo healthytips and nutrition facts

Chickoo:

Chickoo is very sweet and benifits.It is available in India with large amount of friuts.It is filled with full of nutrients.These are brown in colour.

Healthy Benifits:

  • Good for the Eyes:It has high amount of Vitamin A that helps to improving the vision of your eye even during the old age also.Inorder to get good vision you must try to eat sapota fruit.
  • Healthy Bones:It contains calcium, phosphorus and iron that are required by the bones to increase their strength.Sapota fruit greatly helps in strengthening of the bones.
  • Benefits during Pregnancy:It has a high dose of carbohydrates and essential in nutrients.So it is extremely beneficial for pregnant ladies and the lactating mothers. It helps in reducing the weakness and other symptoms of the pregnancy such as nausea and the dizziness.
  • Cold and Cough:It is effective in keeping the congestion and the chronic coughs at the bay by removing the mucus from the nasal passage and the respiratory tract.It helps in the alleviation of the cold and the coughs.
  • Kidney Stones: These crushed seeds of this fruit helps to expel bladder and the kidney stones. It can provides protection against the kidney diseases well.
  • Aids in Weight Loss:It indirectly helps in the weight loss and prevents the obesity by regulating the secretion of the gastric enzymes then regulating the metabolism.

Nutritional Facts:
The nutritional benfits of Chiku  in 100 grams of the fruit  are:

  • Calories:     141 Kcal
  • Fat:          1.9 grams
  • Carbohydrate: 34 grams
  • Dietary Fibre: 9 gram
  • Protein:      0.75 gram
  • Water:        132.6 grams
  • Calcium:      35.7 mg
  • Iron:         1.36 mg
  • Magnesium:    20.4 mg
  • Phosphorous:  20.4 mg
  • Potassium:    328.1 mg
  • vitamin C:    24.99 mg
  • Niacin:       0.34 mg
  • Pantothenic acid:0.43 mg
  • Folate:       23.8 mcg
  • Vitamin A:    102 mg
  • Vitamin E:    0.43 mg


How to make a chickoo juice?
Ingredients:

  • 3-pieces of the chickoo,
  • 4-tablespoons sugar,
  • 2-glass of  milk,
  • Little water
  • Some ice cubes.

Method:
Take some chickoos,Peel the chickoo,remove the seeds,make it pieces

Add small amount of sugar to this fruits after remove all the above
Again add some milk to chickoo
Grind all with hand blender and serve it

Sunday 23 March 2014

Coconut Benifits and beauty tips

Coconut Benifits:
Everyone likes coconut.Mainly in summer season all people want to drink this water regularly.It is so delicious and sweet.Using cocount coir we can make different varieties of mats,coir fiber,pith etc...Using coconut milk to make different food varities in our house.

Healthy benifits using coconut:
  • Lowers cholesterol
  • Improves digestion
  • Ward off the wrinkles
  • Stabilize the glucose levels
  • Fight with viruses
  • Build the cells
  • Regulate the hormones
  • Increase the thyroid production
  • Lose weight
  • Increases metabolism
  • Fight against infections
  • Stave off the memory loss
  • Kills bacteria
Massage oil:These oil is help to make your face beauty and also for the massages.It is solid at room temperature that  makes it a less messy options than your liquid oils. Then you get moisturized and relaxed.
It is great for your skin: Apply the coconut oil that makes you moisturize your skin from head to toe in the winter season particularly for dry lips, rough hands and feet.
Coconut oil cake:Extraction of  the oil from copra by the solvent process. It is widely used in food industry, to make these oil cakes are made as per the specifications of our clients. We can make use of automated systems to packed our range as per the requirements to give our clients the qualitative range what they can want.

Widely Used in the Preparing :
  • Chutneys
  • Confectioneries
  • Curries
  • Cakes
  • Sweets
  • Puddings
It is rich in :
  • Sugar
  • Protein
  • Minerals
  • Iron
  • Phosphorus
  • Zinc
Coconut coir fiber:


The fiber is extracted from the outer cover of the fruit of the Coconut Plant.The fiber is used to make mats or rope.In India,coconut coir fiber Manufacturers & Suppliers are leading to supplied this product.It ensures its high quality and utility.
Beauty tips:
  • Cheekbone Highlighter : After makeup apply it on your cheeks that makes you to glow on your face.
  • Shaving Lotion: After complete shaving apply these oil on your face that looks moisturizer.
  • Facial Scrub : Mix the coconut oil with the Himalayan crystal salt then apply it  to your face each night.Your face gets glow and dead cells will be removed on your face.
  • Natural healing scalp treatment: Healing properties of coconut oil can help to treat the dry,scalp, dandruff etc... If the oil is solidified then you can make slightly warm it up on a hot bath then massage your scalp with its circular motions.